Cait Lynch – Medium

Cait Lynch

The Creep

Creep happens very slowly and then seemingly, all of a sudden. The creep came upon me this morning when I went to feed our dog Viv, her…

4 min readMar 24, 2021

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The Creep

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Cait Lynch

Venting versus Whining

Stop the bleeding reframe

3 min readJan 27, 2021

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Venting versus Whining

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Cait Lynch

Simple Mobility Exercise for Posture & Stress Relief

All you need for space is your wingspan…

1 min readJan 26, 2021

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Simple Mobility Exercise for Posture & Stress Relief

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Cait Lynch

Motivation is a Fickle Mistress

Still out running lions and tigers and bears?

3 min readJan 25, 2021

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Motivation is a Fickle Mistress

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Cait Lynch

Standing for work? Try this hack to save your low back

I’m serious—it’s a game changer.

2 min readJan 22, 2021

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Standing for work? Try this hack to save your low back

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Cait Lynch

Sprinter vs Marathon Mindset

How seeing the finish line makes all the difference to be there at the end

2 min readJan 21, 2021

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Sprinter vs Marathon Mindset

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Cait Lynch

3 Shoulder Stretches (with a Broomstick)

Grab a broom and give these a try😊

1 min readJan 20, 2021

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3 Shoulder Stretches (with a Broomstick)

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Cait Lynch

Got Shoulder Pain?

In 2012, I blew out both my shoulders at the same time. Because of this, shoulder health is an eternal quest for me.

7 min readJan 19, 2021

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Got Shoulder Pain?

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Cait Lynch

👋Hey, it’s Blue Monday.

Monday, January 18th, 2021 is supposed to be the bluest day of the year

5 min readJan 18, 2021

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👋Hey, it’s Blue Monday.

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Cait Lynch

Uncomfortable, By Choice

Yesterday, I made myself uncomfortable by choice.

3 min readJan 15, 2021

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Uncomfortable, By Choice

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Cait Lynch

Cait Lynch

Delivering nutrition and fitness straight talk and tools to help you thrive in every season of life. Nutrition, Fitness & Equestrian Coach

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