Cait Lynch – Medium

Cait Lynch

The Creep

Creep happens very slowly and then seemingly, all of a sudden. The creep came upon me this morning when I went to feed our dog Viv, her…

Mar 24, 2021

The Creep

Mar 24, 2021

Venting versus Whining

Stop the bleeding reframe

Jan 27, 2021

Venting versus Whining

Jan 27, 2021

Simple Mobility Exercise for Posture & Stress Relief

All you need for space is your wingspan…

Jan 26, 2021

Simple Mobility Exercise for Posture & Stress Relief

Jan 26, 2021

Motivation is a Fickle Mistress

Still out running lions and tigers and bears?

Jan 25, 2021

Motivation is a Fickle Mistress

Jan 25, 2021

Standing for work? Try this hack to save your low back

I’m serious—it’s a game changer.

Jan 22, 2021

Standing for work? Try this hack to save your low back

Jan 22, 2021

Sprinter vs Marathon Mindset

How seeing the finish line makes all the difference to be there at the end

Jan 21, 2021

Sprinter vs Marathon Mindset

Jan 21, 2021

3 Shoulder Stretches (with a Broomstick)

Grab a broom and give these a try😊

Jan 20, 2021

3 Shoulder Stretches (with a Broomstick)

Jan 20, 2021

Got Shoulder Pain?

In 2012, I blew out both my shoulders at the same time. Because of this, shoulder health is an eternal quest for me.

Jan 19, 2021

Got Shoulder Pain?

Jan 19, 2021

👋Hey, it’s Blue Monday.

Monday, January 18th, 2021 is supposed to be the bluest day of the year

Jan 18, 2021

👋Hey, it’s Blue Monday.

Jan 18, 2021

Uncomfortable, By Choice

Yesterday, I made myself uncomfortable by choice.

Jan 15, 2021

Uncomfortable, By Choice

Jan 15, 2021

Cait Lynch

Cait Lynch

Delivering nutrition and fitness straight talk and tools to help you thrive in every season of life. Nutrition, Fitness & Equestrian Coach

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