Cait LynchThe CreepCreep happens very slowly and then seemingly, all of a sudden. The creep came upon me this morning when I went to feed our dog Viv, her…Mar 24, 2021Mar 24, 2021
Cait LynchSimple Mobility Exercise for Posture & Stress ReliefAll you need for space is your wingspan…Jan 26, 2021Jan 26, 2021
Cait LynchMotivation is a Fickle MistressStill out running lions and tigers and bears?Jan 25, 2021Jan 25, 2021
Cait LynchStanding for work? Try this hack to save your low backI’m serious—it’s a game changer.Jan 22, 2021Jan 22, 2021
Cait LynchSprinter vs Marathon MindsetHow seeing the finish line makes all the difference to be there at the endJan 21, 2021Jan 21, 2021
Cait Lynch3 Shoulder Stretches (with a Broomstick)Grab a broom and give these a try😊Jan 20, 2021Jan 20, 2021
Cait LynchGot Shoulder Pain?In 2012, I blew out both my shoulders at the same time. Because of this, shoulder health is an eternal quest for me.Jan 19, 2021Jan 19, 2021
Cait Lynch👋Hey, it’s Blue Monday.Monday, January 18th, 2021 is supposed to be the bluest day of the yearJan 18, 2021Jan 18, 2021
Cait LynchUncomfortable, By ChoiceYesterday, I made myself uncomfortable by choice.Jan 15, 2021Jan 15, 2021